Sunday 13 December | 9:30am arrive and mingle | 10:00am talk starts | Hush Hairstyling, 76 Withells Road, Avonhead

You want a great career, a strong body, good food, decent sleep, time with the people you love, and maybe a little luxury too. And somehow you're meant to fit it all in.

For our very first Slow Sunday, Loretta Hogg is here to show us how to build a lifestyle that supports everything we want to achieve, without turning health and fitness into another full-time job.

Over 90 minutes you'll get practical, doable steps to take home and use the very next day. Arrive from 9:30am for a coffee or tea and a little something to nibble on, have a mingle, then settle in for the conversation at 10:00am.

Only 20 spots, so it'll feel like a chat with friends rather than a lecture.

$49 per person, includes refreshments.

Please let us know about any dietary needs when you book, or reply to your confirmation email.

Tickets are non-refundable, but if you can't make it, you're welcome to pass your spot to a friend. Just let us know their name before the day. If we ever need to cancel the event, you'll receive a full refund.

Grab your spot below.